A steady space to be heard, and a way forward from here.
I'm Rozella Jarvis, MBACP, with over 10 years of experience in counselling and life coaching for children and adults, face to face in Scunthorpe, by telephone, or online anywhere in the UK.
Get in TouchThere is no typical person who needs support.
It isn't just for moments of crisis. It's for the everyday weight of working, parenting, studying, and coping. It's for children finding their feet and adults quietly carrying more than they should have to.
Whether you're looking for a space to process what's difficult, or a coach to help you move toward what's next, you're welcome here.
Counselling and coaching, side by side
Counselling
A confidential space to talk through anxiety, trauma, grief, and life's harder moments, at your own pace. Learn more ↓
Life Coaching
Forward-focused support for those who feel steady enough to build: clarity, confidence, and practical steps toward what you want next. Learn more ↓
Children & Adults
Support tailored to age and stage, from young people finding their footing to adults navigating change at any point in life.
Empowering Your Wellbeing
Taking the first step toward therapy is a powerful act of courage. With over 10 years of experience, I provide a safe, compassionate space for adults navigating overwhelming emotions, healing from painful past experiences, or seeking a deeper understanding of themselves. You don't have to walk this path alone. I'm here to support you on your journey toward balance, safety, and clarity.
A Therapy That Adapts to You
Every individual is entirely unique, which is why your therapy should be too. My practice is rooted in a person-centred approach, meaning you are the expert on your own life. I'm here to provide a non-judgemental, empathetic environment where you feel truly heard, valued, and understood.
Because no single therapeutic method works for everyone, I practise integrative counselling. This means I draw from a variety of proven psychological frameworks and techniques, including trauma-informed therapy, tailoring our sessions to your personal needs, goals, and pace. Together, we'll discover the tools and insights that resonate most deeply with you, so you can process difficult experiences safely.
Built on Ethics and Human Values
My practice is built on a steadfast commitment to professional ethical frameworks and deeply held human values. I believe every person has an inherent capacity for healing and growth when given a supportive, secure environment. High ethical standards guide every part of my practice, ensuring absolute confidentiality, safety, and respect, while helping you explore your own values, rebuild trust, and live a life that feels authentic and true to who you are.
Reclaiming Your Life
Therapy isn't just about managing difficulties. It's about reclaiming your life and flourishing. My aim is to help you rebuild agency, build resilience, and make choices that align with your highest self. Together, we'll work toward wellbeing that encompasses mind, body, and spirit, and redefine what success looks like for you, whether that's healing from past trauma, breaking free of negative thought patterns, building healthier relationships, or simply waking up with a sense of peace.
Flexible Session Formats
To suit your preferences and lifestyle, I offer flexible session formats: face-to-face sessions in Scunthorpe, North Lincolnshire, with free on-site parking so your arrival is stress-free, plus secure online video and telephone sessions for clients across the wider UK.
Who I Support
I offer a supportive space for a wide range of life challenges, including:
- Neurodiversity & mental health conditions: ADHD, Autism, BPD, PTSD, and bipolar disorder
- Trauma, domestic violence & abuse: safely processing the impact of domestic violence, emotional abuse, and sexual abuse
- Anxiety & depression: persistent low mood, overwhelming worry, panic, and burnout
- Grief work: processing bereavement, profound loss, and life transitions
- Suicidal thoughts: non-judgemental, compassionate support to find hope and safety
Accessible, Sliding-Scale Fees
Financial circumstances shouldn't stand in the way of quality mental health support. I hold a limited number of spaces with sliding-scale fees. If you're a student, low-income earner, or experiencing financial hardship, talk to me about this during our initial contact and we'll find a rate that works for your budget.
I invite you to reach out for an initial consultation: a brief, informal conversation for us to connect, discuss what you hope to achieve, and explore how we can work together to support your wellbeing.
Book a ConsultationElevate Your Life
What is a life coach? A life coach is a growth partner who helps you bridge the gap between where you are today and where you want to be. While counselling often looks backward to heal the past, coaching looks forward to build the future. As your coach, I act as a strategic sounding board, helping you uncover your strengths, cut through the noise, and design a life that truly aligns with who you are.
Three pillars for lasting change
Unshakeable Confidence
We'll break down inner self-doubt, quiet your inner critic, and build the deep self-belief needed to take bold action and own your worth.
Intentional Productivity
We'll eliminate overwhelm, replace procrastination with focus, and design smart systems that help you reach your goals without burning out.
Authentic Balance
We'll set clear boundaries, prioritise your physical and mental wellbeing, and structure your time so you excel at work while thriving at home.
Working together, you'll gain the clarity to know what you want, the efficiency to get it done, and the peace of mind to enjoy the journey.
How Long Is a Life Coaching Session?
A standard, ongoing coaching session typically lasts 45 to 60 minutes. This is long enough to break through surface-level thoughts and uncover real insight, short enough that you leave energised rather than drained. Depending on where you are in your journey, session length generally falls into three formats:
The Standard Session
Focus: Reviewing progress, exploring one or two areas of your life in depth, and designing real-world action steps.
Why it works: The most common format for weekly or bi-weekly coaching, with enough space for depth and no mental exhaustion.
The Strategy Intensive
Focus: Designing your overarching life vision, breaking down long-term goals, and deep values-clarification work.
Why it works: Reserved for the start of our work together or a major life pivot. Building a foundational roadmap takes space and time.
The Laser Focus Session
Focus: Rapid troubleshooting, accountability check-ins, or a motivation boost before a big moment.
Why it works: No small talk, just straight to the obstacle, a plan forward, and out. Efficient for busy schedules, used by established clients.
How Your Session Time Is Used
A productive 60-minute session is never just open-ended conversation. It's a carefully managed, collaborative process designed to make the most of your time.
Grounding into the space, reviewing commitments from the previous week, and celebrating wins.
The core coaching zone: exploring your current focus, challenging limiting beliefs, and shifting perspective through powerful questioning.
Translating insight into a tangible, measurable action plan for the week ahead, and setting accountability.
Ultimately, session length is designed to give your mind the space it needs to move from feeling stuck to clear, empowered action.
Straightforward, accessible fees
Face to face in Scunthorpe. By telephone. Online across the UK.
A limited number of sliding-scale spaces are available for students and those facing financial hardship. Please ask at your initial consultation.
Life coaching session length (30 to 120 minutes) and pricing are tailored to your goals. Get in touch for a bespoke quote.
"It takes courage to reach out. I never take that for granted. I'm here to listen, without judgement, for as long as you need."
My aim isn't to keep you in therapy forever, but to help you find your footing, whether that's working through what's weighing on you, or coaching you toward the next chapter.
Professional, insured, and confidential
Questions, answered
What is the difference between counselling and life coaching?
Counselling is a person-centred, integrative talking therapy that helps you process difficult emotions, past experiences, and mental health challenges. Life coaching is forward-focused, helping you build confidence, productivity, and balance to reach specific goals. Many clients benefit from one, the other, or both at different points in their journey.
Do you offer face-to-face sessions?
Yes. Face-to-face sessions are held in Scunthorpe, North Lincolnshire, with free on-site parking.
Can I have sessions online or by telephone?
Yes. Online video and telephone sessions are available for clients across the wider UK, alongside face-to-face sessions in Scunthorpe.
How much do sessions cost?
Counselling sessions are 50 minutes long, and life coaching session length and pricing are tailored to your goals. A limited number of sliding-scale spaces are available for students and those facing financial hardship. Get in touch to discuss current fees.
How long does a session last?
Counselling sessions last 50 minutes. Life coaching sessions typically run 45 to 60 minutes, with longer 90 to 120 minute intensives for strategy sessions and shorter 30 minute laser focus sessions for established clients.
Do you work with children as well as adults?
Yes. I offer counselling and coaching support tailored to age and stage, from young people finding their footing to adults navigating change at any point in life.
What issues can you help with?
I support clients with neurodiversity and mental health conditions including ADHD, Autism, BPD, PTSD, and bipolar disorder, as well as trauma, domestic violence and abuse, anxiety and depression, grief and bereavement, and suicidal thoughts.
Are you qualified and insured?
Yes. I am MBACP registered, fully insured, ICO registered, and my practice is confidential and GDPR compliant.
How do I book an initial consultation?
Send a message through the contact form on this site. I will get back to you to arrange a brief, informal initial consultation to discuss what you hope to achieve.
Is everything I share confidential?
Confidentiality is a core part of my practice, in line with MBACP ethical standards and GDPR requirements. There are limited circumstances, such as a risk of serious harm to you or others, where I may be required to break confidentiality in line with professional and legal guidelines. This is always explained during your initial consultation.
Ready to talk?
Send a message below and I'll get back to you to arrange a first session. No pressure, just a conversation to see if we're a good fit.
- Face to face in Scunthorpe
- Telephone sessions available
- Online sessions, UK-wide